Alive & Well

natural remedies

Keep Things Moving: Improve Your Circulation

Diet, lifestyle, herbs, and supplements can help keep your circulatory system strong and flexible.

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.

Fight Spring Allergies with Food

These foods are known to help relieve allergies.

Herbal Relief for Allergies

Allergies plague many of us. Fortunately, some remedies from Mother Nature can reduce or eliminate your suffering. It's almost always easier to prevent allergy symptom flare-up than to stop full-...

Stop Creaking: How to Ease Joint Pain

Joint pain can slow us down or stop us cold. It occurs when chronic inflammation wears down joints and other tissues, resulting in pain and stiffness. That inflammation can be the result of poor food...

Moisturize Dry Skin Naturally

We get so bombarded with advertising--especially when it comes to beauty products--that it's challenging to decipher which ingredients our skin really needs to look and stay healthy. The following...