Alive & Well

natural remedies

Heart healthy remedies, hawthorn, ginger, and garlic.

Keep Things Moving: Improve Your Circulation

Diet, lifestyle, herbs, and supplements can help keep your circulatory system strong and flexible.

Powdered Curcumin and filled capsules.

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...

Happy woman raising hands up and beautiful sunrise in background.

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.

Fight Spring Allergies with Food

These foods are known to help relieve allergies.

Herbal relief for allergies

Herbal Relief for Allergies

Allergies plague many of us. Fortunately, some remedies from Mother Nature can reduce or eliminate your suffering. It's almost always easier to prevent allergy symptom flare-up than to stop full-...

easing joint pain

Stop Creaking: How to Ease Joint Pain

Joint pain can slow us down or stop us cold. It occurs when chronic inflammation wears down joints and other tissues, resulting in pain and stiffness. That inflammation can be the result of poor food...

Moisturize Dry Skin Naturally

Moisturize Dry Skin Naturally

We get so bombarded with advertising--especially when it comes to beauty products--that it's challenging to decipher which ingredients our skin really needs to look and stay healthy. The following...