Alive & Well

mood

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

Are You Deficient in Magnesium?

Symptoms can include: loss of appetite nausea fatigue weakness numbness tingling cramps abnormal heart rhythms Most Americans consume less of this mineral than the recommended daily intake, with...